Fairly pleased with this effort – a slightly faster pace at a lower HR than the last marathon effort session, and for a longer distance too! I actually came in slightly under marathon HR, and struggled to keep the HR up at times, I think because my legs are pretty tired from a strong week of training. Nonetheless a good end to the week.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:17:42 | 18.0 mi | 7:38 min/mi | 175 |
| 1 | 15:24 | 1.95 mi | 7:53 min/mi | 165 |
| 2 | 15:50 | 1.96 mi | 8:04 min/mi | 169 |
| 3 | 6:58 | 0.86 mi | 8:05 min/mi | 167 |
| 4 | 13:37 | 1.70 mi | 7:59 min/mi | 175 |
| 5 | 1:13:13 | 10.03 mi | 7:18 min/mi | 180 |
| 6 | 12:37 | 1.51 mi | 8:20 min/mi | 169 |