Long run around Victoria Park
(10 mi @ marathon effort)

Fairly pleased with this effort – a slightly faster pace at a lower HR than the last marathon effort session, and for a longer distance too! I actually came in slightly under marathon HR, and struggled to keep the HR up at times, I think because my legs are pretty tired from a strong week of training. Nonetheless a good end to the week.

MilePaceHRElev
17:52 min/mi167-1 ft
27:52 min/mi163-154 ft
37:52 min/mi165-87 ft
48:21 min/mi17422 ft
57:51 min/mi168-56 ft
68:01 min/mi176-6 ft
77:40 min/mi172-5 ft
87:17 min/mi182-6 ft
97:15 min/mi18216 ft
107:27 min/mi180-5 ft
117:14 min/mi1812 ft
127:19 min/mi17912 ft
137:17 min/mi180-5 ft
147:19 min/mi1791 ft
157:18 min/mi179-2 ft
167:14 min/mi1812 ft
177:59 min/mi17310 ft
188:12 min/mi1710 ft
Lap Time Distance PaceHR
Total 2:17:42 18.0 mi 7:38 min/mi175
1 15:24 1.95 mi 7:53 min/mi165
2 15:50 1.96 mi 8:04 min/mi169
3 6:58 0.86 mi 8:05 min/mi167
4 13:37 1.70 mi 7:59 min/mi175
5 1:13:13 10.03 mi 7:18 min/mi180
6 12:37 1.51 mi 8:20 min/mi169

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