Very pleased with the pace and effort levels for this long run, despite the windy weather and being at the end of a 70 mile week. Felt strong at the end, even going up Archway Hill which is a bit of a killer at the end of a long run!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:44:25 | 21.0 mi | 7:49 min/mi | 166 |
| 1 | 13:52 | 1.80 mi | 7:42 min/mi | 160 |
| 2 | 9:15 | 1.08 mi | 8:34 min/mi | 169 |
| 3 | 21:12 | 2.82 mi | 7:31 min/mi | 163 |
| 4 | 7:04 | 0.91 mi | 7:43 min/mi | 169 |
| 5 | 8:48 | 1.18 mi | 7:28 min/mi | 164 |
| 6 | 50:33 | 6.53 mi | 7:44 min/mi | 165 |
| 7 | 9:23 | 1.18 mi | 7:57 min/mi | 165 |
| 8 | 10:01 | 1.27 mi | 7:53 min/mi | 167 |
| 9 | 8:29 | 1.03 mi | 8:12 min/mi | 164 |
| 10 | 17:45 | 2.25 mi | 7:53 min/mi | 172 |
| 11 | 7:58 | 0.97 mi | 8:13 min/mi | 180 |