Long run down through the Royal Parks

Very pleased with the pace and effort levels for this long run, despite the windy weather and being at the end of a 70 mile week. Felt strong at the end, even going up Archway Hill which is a bit of a killer at the end of a long run!

MilePaceHRElev
17:34 min/mi156-37 ft
27:53 min/mi164-47 ft
38:35 min/mi170181 ft
47:32 min/mi164-100 ft
57:30 min/mi161-190 ft
67:33 min/mi165-49 ft
77:30 min/mi166-19 ft
87:32 min/mi166-30 ft
97:45 min/mi16815 ft
107:38 min/mi164-30 ft
117:41 min/mi160-30 ft
127:27 min/mi165-36 ft
137:56 min/mi16739 ft
148:02 min/mi16335 ft
157:55 min/mi165-1 ft
167:54 min/mi16721 ft
178:05 min/mi16771 ft
188:06 min/mi162-49 ft
197:49 min/mi17258 ft
207:51 min/mi17315 ft
218:12 min/mi179140 ft
Lap Time Distance PaceHR
Total 2:44:25 21.0 mi 7:49 min/mi166
1 13:52 1.80 mi 7:42 min/mi160
2 9:15 1.08 mi 8:34 min/mi169
3 21:12 2.82 mi 7:31 min/mi163
4 7:04 0.91 mi 7:43 min/mi169
5 8:48 1.18 mi 7:28 min/mi164
6 50:33 6.53 mi 7:44 min/mi165
7 9:23 1.18 mi 7:57 min/mi165
8 10:01 1.27 mi 7:53 min/mi167
9 8:29 1.03 mi 8:12 min/mi164
10 17:45 2.25 mi 7:53 min/mi172
11 7:58 0.97 mi 8:13 min/mi180

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