Recovery plus strides
(10×100m)

MilePaceHRElev
18:49 min/mi138-45 ft
29:06 min/mi152-39 ft
39:24 min/mi140183 ft
47:36 min/mi155-11 ft
58:26 min/mi155-53 ft
68:31 min/mi155-48 ft
78:35 min/mi155-24 ft
LapTimeDistancePaceHR
Total1:00:427.0 mi8:39 min/mi155
126:332.88 mi9:12 min/mi146
2:190.06 mi5:15 min/mi155
3:410.08 mi8:36 min/mi155
4:200.06 mi5:31 min/mi155
5:400.08 mi8:38 min/mi155
6:200.06 mi5:31 min/mi155
7:580.11 mi8:26 min/mi155
8:200.06 mi5:31 min/mi155
9:520.09 mi9:14 min/mi155
10:200.06 mi5:31 min/mi155
11:430.08 mi9:30 min/mi155
12:210.06 mi5:48 min/mi155
13:570.10 mi9:32 min/mi155
14:190.06 mi5:15 min/mi155
15:470.09 mi8:28 min/mi155
16:190.06 mi5:15 min/mi155
171:420.20 mi8:30 min/mi155
18:200.06 mi5:31 min/mi155
191:000.11 mi8:41 min/mi155
20:200.06 mi5:31 min/mi155
21:580.11 mi8:59 min/mi155
2221:212.48 mi8:37 min/mi155

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