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Mile | Pace | HR | Elev |
1 | 9:11 min/mi | 158 | 67 ft |
2 | 9:32 min/mi | 162 | 47 ft |
3 | 8:51 min/mi | 164 | 0 ft |
4 | 9:07 min/mi | 163 | -45 ft |
5 | 8:57 min/mi | 160 | -42 ft |
6 | 8:50 min/mi | 165 | 14 ft |
7 | 9:10 min/mi | 162 | -5 ft |
8 | 8:21 min/mi | 163 | -68 ft |
9 | 8:52 min/mi | 166 | 66 ft |
10 | 8:40 min/mi | 166 | -1 ft |
11 | 8:53 min/mi | 169 | 29 ft |
12 | 8:49 min/mi | 171 | 18 ft |
13 | 8:35 min/mi | 170 | 57 ft |
14 | 8:22 min/mi | 174 | -49 ft |
15 | 8:18 min/mi | 169 | -81 ft |
0.3 | 7:56 min/mi | 174 | -8 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
2:14:49 |
15.3 mi |
8:49 min/mi | 166 |
1 |
1:09:01 |
7.53 mi |
9:09 min/mi | 162 |
2 |
1:05:44 |
7.54 mi |
8:42 min/mi | 169 |
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