Skip to content
| Mile | Pace | HR | Elev |
| 1 | 8:41 min/mi | 162 | -88 ft |
| 2 | 9:22 min/mi | 172 | 123 ft |
| 3 | 9:28 min/mi | 172 | 43 ft |
| 4 | 9:09 min/mi | 160 | -212 ft |
| 5 | 9:03 min/mi | 164 | -82 ft |
| 6 | 9:30 min/mi | 166 | -17 ft |
| 7 | 9:42 min/mi | 166 | 54 ft |
| 8 | 9:29 min/mi | 165 | -38 ft |
| 9 | 9:31 min/mi | 172 | 45 ft |
| 10 | 9:33 min/mi | 169 | 35 ft |
| 11 | 9:36 min/mi | 169 | 121 ft |
| 0.3 | 9:31 min/mi | 175 | 4 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:46:17 |
11.3 mi |
9:22 min/mi | 167 |
| 1 |
11:01 |
1.27 mi |
8:42 min/mi | 162 |
| 2 |
10:34 |
1.09 mi |
9:42 min/mi | 176 |
| 3 |
41:39 |
4.47 mi |
9:18 min/mi | 164 |
| 4 |
32:04 |
3.35 mi |
9:34 min/mi | 169 |
| 5 |
11:11 |
1.16 mi |
9:39 min/mi | 172 |
Show Splits Hide Laps
Related