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Adventures of a running bore

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Intervals (6×1000m @ 6:59 pace)

April 14, 2014 7.4 miles 1:05:21 8:51/mi 0 ft

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2026 kilometers in 2026

I've run 719 kilometers so far this year.

I'm currently 918 kilometers behind schedule. 1,307 kilometers to go - at least 129 kilometers per week needed to reach the goal.

Yoga Streak

My last yoga steak was 1 day in a row, starting on Thursday 30th of April 2026.

My longest yoga streak was 93 days in a row, starting on Thursday 1st of January 2026.

Running Streak

I last ran 1 day in a row, covering 5 miles, starting on Tuesday 30th of June 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

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Shoes in Rotation

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    Running Stats

    • Rolling weekly mileage: 5.1 mi
    • Rolling monthly mileage: 44.1 mi
    • This week: 0.0 mi in 0:00
    • Last week: 0.0 mi in 0:00
    • This month: 0.0 mi in 0:00
    • Last month: 0.0 mi in 0:00
    • Best week: 123.5 mi in 15:04
      for week of 12th Mar 2018
    • Best month: 444.4 mi in 54:44
      for month of July 2019
    • This year: 446.8 mi in 67:07
    • Last year: 1,628.1 mi in 229:34
    • 2024: 1,551.8 mi in 221:20
    • 2023: 1,707.6 mi in 231:09
    • 2022: 935.3 mi in 134:34
    • 2021: 926.8 mi in 132:50
    • 2020: 1,013.3 mi in 144:36
    • 2019: 3,640.5 mi in 457:33
    • 2018: 3,168.3 mi in 399:40
    • 2017: 3,501.9 mi in 453:53
    • 2016: 3,250.2 mi in 431:25
    • 2015: 2,368.5 mi in 336:19
    • 2014: 1,680.8 mi in 244:06
    • 2013: 662.2 mi in 99:03
    • 2012: 640.1 mi in 96:24
    • Overall: 27,122.2 mi in 3679:33
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