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| Mile | Pace | HR | Elev |
| 1 | 8:18 min/mi | 170 | -22 ft |
| 2 | 8:17 min/mi | 183 | 13 ft |
| 3 | 8:44 min/mi | 185 | 27 ft |
| 4 | 8:10 min/mi | 184 | 8 ft |
| 5 | 9:22 min/mi | 185 | 194 ft |
| 6 | 9:02 min/mi | 180 | -3 ft |
| 7 | 8:55 min/mi | 179 | 25 ft |
| 0.3 | 8:42 min/mi | 184 | 20 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:03:32 |
7.3 mi |
8:41 min/mi | 181 |
| 1 |
7:45 |
0.94 mi |
8:17 min/mi | 171 |
| 2 |
:02 |
0.00 mi |
43:15 min/mi | 138 |
| 3 |
9:52 |
1.18 mi |
8:21 min/mi | 182 |
| 4 |
4:15 |
0.47 mi |
9:06 min/mi | 185 |
| 5 |
8:48 |
1.09 mi |
8:04 min/mi | 185 |
| 6 |
7:54 |
0.88 mi |
8:56 min/mi | 184 |
| 7 |
9:02 |
0.95 mi |
9:28 min/mi | 183 |
| 8 |
10:13 |
1.15 mi |
8:52 min/mi | 176 |
| 9 |
5:36 |
0.64 mi |
8:43 min/mi | 184 |
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