Longest run for a while

12.0 miles 1:39:31 8:16/mi 169 bpm 1403 bts/min 135 ft 9-11°C (7-11 °C) ☁️-⛅10 mph (21 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

Trying to gradually build up for London. Felt surprisingly good.

MilePaceHRElev
18:04 min/mi15215 ft
28:41 min/mi16914 ft
38:17 min/mi1658 ft
48:19 min/mi17111 ft
58:21 min/mi17112 ft
68:21 min/mi17337 ft
78:03 min/mi165-37 ft
88:16 min/mi171-17 ft
98:16 min/mi171-16 ft
108:12 min/mi172-16 ft
118:18 min/mi175-20 ft
128:09 min/mi178-5 ft
Lap Time Distance PaceHR
Total 1:39:31 12.0 mi 8:16 min/mi169
1 50:23 6.03 mi 8:21 min/mi167
2 49:08 5.98 mi 8:12 min/mi172
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