Happier with these than last week, bit more consistent and managed the full six.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:02:34 | 8.0 mi | 7:48 min/mi | 182 |
| 6 × | 3:14.5 | 800m | 6:31 min/mi | |
| Average | 1:37.3 | 400m | 6:31 min/mi | |
| WU | 18:58 | 2.42 mi | 7:49 min/mi | 165 |
| 1 | 3:11 | 800m | 6:24 min/mi | 193 |
| R | 2:10 | 400m | 8:43 min/mi | 183 |
| 2 | 3:12 | 800m | 6:26 min/mi | 195 |
| R | 2:01 | 300m | 10:49 min/mi | 184 |
| 3 | 3:13 | 800m | 6:28 min/mi | 196 |
| R | 1:39 | 200m | 13:16 min/mi | 180 |
| 4 | 3:17 | 800m | 6:36 min/mi | 196 |
| R | 1:45 | 200m | 14:04 min/mi | 175 |
| 5 | 3:17 | 800m | 6:36 min/mi | 194 |
| R | 1:46 | 200m | 14:12 min/mi | 176 |
| 6 | 3:17 | 800m | 6:36 min/mi | 195 |
| WD | 14:42 | 1.82 mi | 8:05 min/mi | 188 |