Lovely morning, slightly rubbish recovery

Legs felt a bit heavy and generally just felt a bit tired. HRM also vey wonky, and seemed a bit high even when it settled. Still, get the rubbish run out of the way now, so I can have a good one at the weekend hopefully!

MilePaceHRElev
18:37 min/mi157-27 ft
28:41 min/mi1547 ft
38:24 min/mi1561 ft
48:43 min/mi153-6 ft
58:39 min/mi1565 ft
68:28 min/mi151-1 ft
78:34 min/mi1519 ft
Lap Time Distance PaceHR
Total 1:00:21 7.0 mi 8:35 min/mi154
1 1:00:21 7.02 mi 8:35 min/mi154

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