Longest run since the Brighton Marathon in April! Legs felt good and the pace is the fastest I’ve ever ran a long run. I had to run it “naked” as I left my Garmin in the office on Friday – Strava was running on the phone in my pocket but I didn’t know what pace I was doing.
Slightly annoying I don’t have the HR data but I ran it at the same effort level I usually do a long run at.
| Lap | Time | Distance | Pace |
|---|---|---|---|
| Total | 2:19:49 | 18.1 mi | 7:44 min/mi |
| 1 | 2:19:49 | 18.05 mi | 7:44 min/mi |