Pleased with the pace today – first time I’ve done an LSR at this effort level with an average pace sub-8:00 min/mi. Especially as this came at the end of another 60+ mile week.
Mini-taper now for the Bright10 race on Sunday, so an easier week next week.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:51:06 | 14.0 mi | 7:55 min/mi | 173 |
| 1 | 14:30 | 1.90 mi | 7:37 min/mi | 164 |
| 2 | 9:13 | 1.09 mi | 8:28 min/mi | 177 |
| 3 | 4:37 | 0.60 mi | 7:45 min/mi | 177 |
| 4 | 18:06 | 2.39 mi | 7:35 min/mi | 170 |
| 5 | 24:29 | 3.15 mi | 7:46 min/mi | 176 |
| 6 | 8:28 | 1.06 mi | 8:01 min/mi | 172 |
| 7 | 18:37 | 2.27 mi | 8:11 min/mi | 173 |
| 8 | 13:04 | 1.56 mi | 8:23 min/mi | 175 |