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| Mile | Pace | HR | Elev |
| 1 | 8:33 min/mi | 160 | -107 ft |
| 2 | 8:51 min/mi | 181 | 160 ft |
| 3 | 9:04 min/mi | 176 | 5 ft |
| 4 | 9:02 min/mi | 161 | -211 ft |
| 5 | 9:16 min/mi | 164 | -67 ft |
| 6 | 9:35 min/mi | 165 | -3 ft |
| 7 | 9:16 min/mi | 168 | -8 ft |
| 8 | 9:24 min/mi | 172 | 67 ft |
| 9 | 9:05 min/mi | 171 | 31 ft |
| 10 | 9:22 min/mi | 179 | 79 ft |
| 11 | 9:12 min/mi | 172 | 12 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:40:50 |
11.0 mi |
9:09 min/mi | 170 |
| 1 |
10:02 |
1.16 mi |
8:37 min/mi | 162 |
| 2 |
9:51 |
1.09 mi |
9:00 min/mi | 183 |
| 3 |
28:06 |
3.06 mi |
9:10 min/mi | 166 |
| 4 |
25:45 |
2.73 mi |
9:26 min/mi | 169 |
| 5 |
27:28 |
2.97 mi |
9:15 min/mi | 174 |
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