Medina I.O.W. parkrun
(at Appley Park) #365

Happy with that, faster than last week on a much tougher course.

13:395:51 min/mi12022 ft
23:325:41 min/mi166-84 ft
33:435:59 min/mi1948 ft
44:016:27 min/mi1927 ft
54:036:30 min/mi19661 ft
6:085:21 min/mi198-2 ft
Lap Time Distance PaceHR
Total 19:06 3.1 mi 6:08 min/mi175
1 19:06 3.13 mi 6:05 min/mi175

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