Happy with that, faster than last week on a much tougher course.
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:39 | 5:51 min/mi | 120 | 22 ft |
| 2 | 3:32 | 5:41 min/mi | 166 | -84 ft |
| 3 | 3:43 | 5:59 min/mi | 194 | 8 ft |
| 4 | 4:01 | 6:27 min/mi | 192 | 7 ft |
| 5 | 4:03 | 6:30 min/mi | 196 | 61 ft |
| 6 | :08 | 5:21 min/mi | 198 | -2 ft |