Medina I.O.W. parkrun
(at Appley Park) #365

Happy with that, faster than last week on a much tougher course.

13:395:51 min/mi12022 ft
23:325:41 min/mi166-84 ft
33:435:59 min/mi1948 ft
44:016:27 min/mi1927 ft
54:036:30 min/mi19661 ft
6:085:21 min/mi198-2 ft
Total19:063.1 mi6:08 min/mi175
119:063.13 mi6:05 min/mi175

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