Easy run w/9×100m strides

Much more positive run today – heart rate back down closer to where I’d like it to be. First time doing strides, not 100% sure I’m doing them correctly, but it’s nice to do a little proper fast running again. Hit the lap button by mistake early on in the run, hence nine instead of ten sets of strides!

MilePaceHRElev
18:18 min/mi15824 ft
28:14 min/mi167-14 ft
38:24 min/mi173-41 ft
48:38 min/mi1711 ft
58:52 min/mi171-10 ft
68:34 min/mi17210 ft
78:49 min/mi170-8 ft
88:10 min/mi18512 ft
98:18 min/mi184-5 ft
108:51 min/mi17918 ft
Lap Time Distance PaceHR
Total 1:25:26 10.0 mi 8:31 min/mi173
1 22:41 2.73 mi 8:19 min/mi166
2 :29 0.06 mi 8:01 min/mi179
3 36:42 4.21 mi 8:42 min/mi171
4 :17 0.06 mi 4:42 min/mi180
5 1:35 0.18 mi 9:02 min/mi184
6 :19 0.06 mi 5:15 min/mi179
7 1:43 0.19 mi 8:49 min/mi187
8 :19 0.06 mi 5:15 min/mi187
9 2:28 0.27 mi 9:08 min/mi185
10 :18 0.06 mi 4:58 min/mi181
11 1:57 0.20 mi 9:47 min/mi185
12 :20 0.06 mi 5:31 min/mi170
13 1:59 0.22 mi 8:56 min/mi186
14 :19 0.06 mi 5:15 min/mi181
15 1:52 0.20 mi 9:11 min/mi186
16 :18 0.06 mi 4:58 min/mi179
17 2:06 0.23 mi 9:11 min/mi186
18 :18 0.06 mi 4:58 min/mi183
19 3:22 0.36 mi 9:15 min/mi183
20 :18 0.06 mi 4:58 min/mi179
21 3:44 0.42 mi 8:53 min/mi178
22 1:51 0.21 mi 8:52 min/mi176

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