Medium-long run around Worcester

MilePaceHRElev
18:34 min/mi17322 ft
28:50 min/mi174-34 ft
38:53 min/mi176-37 ft
48:58 min/mi175-1 ft
59:18 min/mi177-9 ft
69:05 min/mi1747 ft
78:57 min/mi17513 ft
88:56 min/mi17521 ft
98:52 min/mi17510 ft
108:52 min/mi1744 ft
118:56 min/mi1725 ft
128:47 min/mi1757 ft
138:35 min/mi171-54 ft
148:43 min/mi1730 ft
158:34 min/mi1741 ft
LapTimeDistancePaceHR
Total2:13:0415.0 mi8:51 min/mi174
124:182.77 mi8:45 min/mi175
219:242.14 mi9:02 min/mi176
39:381.05 mi9:12 min/mi173
411:401.31 mi8:55 min/mi176
512:491.44 mi8:55 min/mi175
619:462.22 mi8:53 min/mi173
735:264.08 mi8:40 min/mi173

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