Medium-long run around Worcester

MilePaceHRElev
18:34 min/mi17322 ft
28:50 min/mi174-34 ft
38:53 min/mi176-37 ft
48:58 min/mi175-1 ft
59:18 min/mi177-9 ft
69:05 min/mi1747 ft
78:57 min/mi17513 ft
88:56 min/mi17521 ft
98:52 min/mi17510 ft
108:52 min/mi1744 ft
118:56 min/mi1725 ft
128:47 min/mi1757 ft
138:35 min/mi171-54 ft
148:43 min/mi1730 ft
158:34 min/mi1741 ft
Lap Time Distance PaceHR
Total 2:13:04 15.0 mi 8:51 min/mi174
1 24:18 2.77 mi 8:45 min/mi175
2 19:24 2.14 mi 9:02 min/mi176
3 9:38 1.05 mi 9:12 min/mi173
4 11:40 1.31 mi 8:55 min/mi176
5 12:49 1.44 mi 8:55 min/mi175
6 19:46 2.22 mi 8:53 min/mi173
7 35:26 4.08 mi 8:40 min/mi173

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