Recovery run around Worcester

MilePaceHRElev
19:35 min/mi158-8 ft
29:45 min/mi158-53 ft
39:56 min/mi1614 ft
49:57 min/mi16116 ft
59:37 min/mi157-10 ft
0.59:31 min/mi157-13 ft
Lap Time Distance PaceHR
Total 53:44 5.5 mi 9:45 min/mi159
1 33:55 3.46 mi 9:47 min/mi159
2 19:48 2.05 mi 9:40 min/mi158

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