Recovery run around Worcester

MilePaceHRElev
19:35 min/mi158-8 ft
29:45 min/mi158-53 ft
39:56 min/mi1614 ft
49:57 min/mi16116 ft
59:37 min/mi157-10 ft
0.59:31 min/mi157-13 ft
LapTimeDistancePaceHR
Total53:445.5 mi9:45 min/mi159
133:553.46 mi9:47 min/mi159
219:482.05 mi9:40 min/mi158

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