Medium-long run around Worcester

MilePaceHRElev
18:26 min/mi17826 ft
28:30 min/mi182-24 ft
38:33 min/mi184-28 ft
48:33 min/mi1815 ft
58:47 min/mi182-3 ft
68:48 min/mi17914 ft
78:39 min/mi18150 ft
88:45 min/mi18014 ft
98:40 min/mi179-11 ft
108:47 min/mi18124 ft
118:52 min/mi1800 ft
128:22 min/mi176-31 ft
138:41 min/mi1817 ft
0.18:33 min/mi1836 ft
Lap Time Distance PaceHR
Total 1:53:38 13.1 mi 8:39 min/mi180
1 14:48 1.76 mi 8:25 min/mi179
2 27:23 3.18 mi 8:37 min/mi183
3 22:05 2.52 mi 8:45 min/mi180
4 29:56 3.41 mi 8:47 min/mi180
5 19:24 2.27 mi 8:31 min/mi179

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