Tempo run (4 mi @ ~7:28 pace)

MilePaceHRElev
18:38 min/mi16521 ft
28:37 min/mi169-70 ft
38:33 min/mi172-9 ft
47:35 min/mi1890 ft
57:25 min/mi193-3 ft
67:30 min/mi1921 ft
77:35 min/mi194-1 ft
88:21 min/mi1808 ft
98:36 min/mi1712 ft
0.78:35 min/mi17219 ft
Lap Time Distance PaceHR
Total 1:19:13 9.7 mi 8:08 min/mi179
1 26:50 3.11 mi 8:37 min/mi169
2 29:58 4.01 mi 7:28 min/mi192
3 22:25 2.61 mi 8:34 min/mi174

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