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| Mile | Pace | HR | Elev |
| 1 | 8:22 min/mi | 164 | 21 ft |
| 2 | 8:25 min/mi | 173 | 12 ft |
| 3 | 8:54 min/mi | 178 | 68 ft |
| 4 | 8:57 min/mi | 174 | -28 ft |
| 5 | 8:29 min/mi | 178 | 53 ft |
| 6 | 9:07 min/mi | 182 | 85 ft |
| 7 | 9:08 min/mi | 170 | -51 ft |
| 8 | 9:01 min/mi | 173 | 85 ft |
| 9 | 9:49 min/mi | 181 | 211 ft |
| 10 | 8:53 min/mi | 170 | -48 ft |
| 11 | 8:37 min/mi | 162 | -102 ft |
| 12 | 8:43 min/mi | 182 | 93 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:46:35 |
12.0 mi |
8:52 min/mi | 174 |
| 1 |
27:17 |
3.18 mi |
8:34 min/mi | 172 |
| 2 |
22:49 |
2.59 mi |
8:47 min/mi | 178 |
| 3 |
19:26 |
2.13 mi |
9:06 min/mi | 172 |
| 4 |
11:20 |
1.16 mi |
9:44 min/mi | 181 |
| 5 |
14:39 |
1.69 mi |
8:40 min/mi | 165 |
| 6 |
11:02 |
1.25 mi |
8:48 min/mi | 179 |
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