Easy run (PM)

First time doing doubles. Two sixes are certainly easier than one 12 miler! Very nice to totally avoid public transport all day too, especially given today’s bus strike.

MilePaceHRElev
18:21 min/mi1645 ft
28:38 min/mi17013 ft
39:09 min/mi17260 ft
48:58 min/mi168-16 ft
59:00 min/mi17477 ft
69:15 min/mi178121 ft
0.19:18 min/mi17821 ft
Lap Time Distance PaceHR
Total 54:22 6.1 mi 8:54 min/mi171
1 26:02 2.98 mi 8:43 min/mi169
2 20:28 2.28 mi 8:59 min/mi172
3 7:51 0.84 mi 9:17 min/mi179

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