Medium-long run home

MilePaceHRElev
18:22 min/mi16421 ft
28:25 min/mi17312 ft
38:54 min/mi17868 ft
48:57 min/mi174-28 ft
58:29 min/mi17853 ft
69:07 min/mi18285 ft
79:08 min/mi170-51 ft
89:01 min/mi17385 ft
99:49 min/mi181211 ft
108:53 min/mi170-48 ft
118:37 min/mi162-102 ft
128:43 min/mi18293 ft
Lap Time Distance PaceHR
Total 1:46:35 12.0 mi 8:52 min/mi174
1 27:17 3.18 mi 8:34 min/mi172
2 22:49 2.59 mi 8:47 min/mi178
3 19:26 2.13 mi 9:06 min/mi172
4 11:20 1.16 mi 9:44 min/mi181
5 14:39 1.69 mi 8:40 min/mi165
6 11:02 1.25 mi 8:48 min/mi179

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