Felt a bit more normal today after a couple of days of being on the edge of getting a cold – elevated resting HR and feeling a bit rubbish. Hopefully dodged it via lots of vitamin C and lots of sleep! Legs felt good up the hills, fresh from last week’s cutback, even if the effort level was a bit higher than I’d have liked.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:01:46 | 15.0 mi | 8:07 min/mi | 173 |
| 1 | 24:48 | 3.18 mi | 7:48 min/mi | 172 |
| 2 | 30:52 | 3.80 mi | 8:07 min/mi | 174 |
| 3 | 17:14 | 2.10 mi | 8:11 min/mi | 172 |
| 4 | 10:15 | 1.16 mi | 8:50 min/mi | 180 |
| 5 | 15:17 | 1.89 mi | 8:05 min/mi | 171 |
| 6 | 23:18 | 2.90 mi | 8:02 min/mi | 170 |