Medium-long via Hampstead

Very pleased with the pace today – 25 seconds per mile faster than I’ve ever done this net uphill route, and at a good HR too. Had to cut a mile short due to a call of nature which was slightly annoying, but overall a very positive run.

MilePaceHRElev
17:53 min/mi1596 ft
27:34 min/mi1675 ft
37:59 min/mi17355 ft
47:52 min/mi169-31 ft
57:50 min/mi1708 ft
67:51 min/mi16625 ft
78:02 min/mi16857 ft
87:50 min/mi165-16 ft
97:39 min/mi1651 ft
108:40 min/mi172184 ft
117:56 min/mi16742 ft
127:53 min/mi158-18 ft
137:47 min/mi154-98 ft
Lap Time Distance PaceHR
Total 1:42:54 13.0 mi 7:54 min/mi166
1 24:51 3.18 mi 7:49 min/mi167
2 20:58 2.66 mi 7:53 min/mi169
3 9:25 1.18 mi 7:57 min/mi165
4 16:11 2.09 mi 7:44 min/mi166
5 10:07 1.17 mi 8:39 min/mi172
6 21:20 2.73 mi 7:49 min/mi158

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