Recovery down to the City

MilePaceHRElev
19:06 min/mi149-31 ft
27:56 min/mi148-145 ft
38:49 min/mi154-45 ft
48:16 min/mi1610 ft
58:22 min/mi160-44 ft
67:49 min/mi162-10 ft
0.47:39 min/mi164-3 ft
Lap Time Distance PaceHR
Total 53:26 6.4 mi 8:20 min/mi156
1 14:24 1.68 mi 8:32 min/mi148
2 17:00 1.98 mi 8:36 min/mi156
3 22:02 2.74 mi 8:01 min/mi161

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