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Mile | Pace | HR | Elev |
1 | 7:28 min/mi | 160 | -3 ft |
2 | 7:03 min/mi | 163 | -145 ft |
3 | 7:05 min/mi | 169 | -81 ft |
4 | 6:51 min/mi | 163 | -0 ft |
5 | 6:57 min/mi | 168 | -17 ft |
6 | 6:33 min/mi | 168 | -29 ft |
7 | 7:21 min/mi | 172 | -8 ft |
8 | 7:26 min/mi | 170 | 0 ft |
9 | 6:59 min/mi | 168 | 10 ft |
10 | 7:20 min/mi | 170 | -12 ft |
11 | 7:23 min/mi | 167 | -11 ft |
12 | 7:08 min/mi | 169 | 8 ft |
13 | 7:24 min/mi | 170 | 0 ft |
14 | 7:27 min/mi | 169 | 4 ft |
15 | 7:36 min/mi | 171 | 0 ft |
0.3 | 7:14 min/mi | 170 | 7 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:50:33 |
15.3 mi |
7:12 min/mi | 168 |
1 |
13:27 |
1.83 mi |
7:20 min/mi | 162 |
2 |
18:40 |
2.52 mi |
7:25 min/mi | 166 |
3 |
6:18 |
0.92 mi |
6:49 min/mi | 166 |
4 |
12:27 |
1.70 mi |
7:19 min/mi | 172 |
5 |
44:51 |
6.11 mi |
7:20 min/mi | 169 |
6 |
14:49 |
1.95 mi |
7:35 min/mi | 170 |
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