HR measured high, not sure if that’s a false reading or just my HR going up which it seems to do when I drop back I mileage. Anyway, legs felt great and effort very easy which is the main thing.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 59:10 | 7.0 mi | 8:26 min/mi | 158 |
| 1 | 59:10 | 7.01 mi | 8:26 min/mi | 158 |