Designed a slightly flatter route which takes about 100ft of climbing off the route, which makes life a bit easier. Felt good today, although legs are tired the pace came easier for the effort than it has been.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:02:04 | 14.2 mi | 8:36 min/mi | 171 |
| 1 | 27:09 | 3.14 mi | 8:38 min/mi | 168 |
| 2 | 34:08 | 3.93 mi | 8:40 min/mi | 171 |
| 3 | 18:03 | 2.09 mi | 8:39 min/mi | 170 |
| 4 | 9:33 | 0.99 mi | 9:37 min/mi | 182 |
| 5 | 20:29 | 2.36 mi | 8:41 min/mi | 170 |
| 6 | 12:39 | 1.50 mi | 8:26 min/mi | 168 |