Midweek medium-long run

Designed a slightly flatter route which takes about 100ft of climbing off the route, which makes life a bit easier. Felt good today, although legs are tired the pace came easier for the effort than it has been.

MilePaceHRElev
18:22 min/mi16210 ft
28:26 min/mi1686 ft
38:39 min/mi17360 ft
48:19 min/mi167-30 ft
58:23 min/mi17211 ft
68:32 min/mi17228 ft
78:59 min/mi17160 ft
88:41 min/mi1691 ft
98:07 min/mi171-15 ft
109:24 min/mi179208 ft
118:52 min/mi17658 ft
128:30 min/mi169-24 ft
138:31 min/mi169-83 ft
148:28 min/mi170-33 ft
0.29:05 min/mi17119 ft
Lap Time Distance PaceHR
Total 2:02:04 14.2 mi 8:36 min/mi171
1 27:09 3.14 mi 8:38 min/mi168
2 34:08 3.93 mi 8:40 min/mi171
3 18:03 2.09 mi 8:39 min/mi170
4 9:33 0.99 mi 9:37 min/mi182
5 20:29 2.36 mi 8:41 min/mi170
6 12:39 1.50 mi 8:26 min/mi168

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