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| Mile | Pace | HR | Elev |
| 1 | 6:53 min/mi | 162 | 9 ft |
| 2 | 8:09 min/mi | 173 | 14 ft |
| 3 | 8:13 min/mi | 173 | 33 ft |
| 4 | 8:24 min/mi | 174 | -2 ft |
| 5 | 8:22 min/mi | 177 | 1 ft |
| 6 | 8:26 min/mi | 175 | 26 ft |
| 7 | 8:57 min/mi | 175 | 69 ft |
| 8 | 9:06 min/mi | 177 | 136 ft |
| 9 | 8:40 min/mi | 174 | -52 ft |
| 10 | 8:54 min/mi | 169 | 10 ft |
| 11 | 9:25 min/mi | 172 | 72 ft |
| 0.2 | 8:42 min/mi | 169 | -6 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:35:19 |
11.2 mi |
8:30 min/mi | 173 |
| 1 |
5:11 |
0.72 mi |
7:12 min/mi | 159 |
| 2 |
21:12 |
2.54 mi |
8:21 min/mi | 174 |
| 3 |
32:25 |
3.74 mi |
8:39 min/mi | 175 |
| 4 |
9:19 |
1.01 mi |
9:13 min/mi | 179 |
| 5 |
27:10 |
3.00 mi |
9:03 min/mi | 171 |
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