Midweek medium-long run

MilePaceHRElev
16:53 min/mi1629 ft
28:09 min/mi17314 ft
38:13 min/mi17333 ft
48:24 min/mi174-2 ft
58:22 min/mi1771 ft
68:26 min/mi17526 ft
78:57 min/mi17569 ft
89:06 min/mi177136 ft
98:40 min/mi174-52 ft
108:54 min/mi16910 ft
119:25 min/mi17272 ft
0.28:42 min/mi169-6 ft
Lap Time Distance PaceHR
Total 1:35:19 11.2 mi 8:30 min/mi173
1 5:11 0.72 mi 7:12 min/mi159
2 21:12 2.54 mi 8:21 min/mi174
3 32:25 3.74 mi 8:39 min/mi175
4 9:19 1.01 mi 9:13 min/mi179
5 27:10 3.00 mi 9:03 min/mi171

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