Mild, breezy long run
(w/8×2 min surges)

January 28, 2018 21.5 miles 2:27:09 6:50/mi 166 bpm 1132 bts/min 505 ft 18°C

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	2:27:09	21.5 mi	6:50 min/mi	166
1	1:08:24	9.82 mi	6:57 min/mi	164
2	2:00	0.33 mi	5:58 min/mi	168
3	6:22	0.91 mi	6:59 min/mi	167
4	2:00	0.34 mi	5:56 min/mi	165
5	4:15	0.59 mi	7:11 min/mi	164
6	2:00	0.33 mi	6:06 min/mi	170
7	5:14	0.73 mi	7:12 min/mi	171
8	2:00	0.34 mi	5:55 min/mi	168
9	5:59	0.90 mi	6:37 min/mi	164
10	2:00	0.33 mi	5:58 min/mi	172
11	4:44	0.68 mi	6:57 min/mi	170
12	2:00	0.33 mi	6:05 min/mi	163
13	7:31	1.07 mi	7:00 min/mi	165
14	2:00	0.32 mi	6:13 min/mi	176
15	7:20	1.07 mi	6:50 min/mi	167
16	2:00	0.34 mi	5:57 min/mi	170
17	3:22	0.47 mi	7:08 min/mi	173
18	17:53	2.62 mi	6:50 min/mi	166

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