Mile End, Victoria, and QE Olympic Parks, plus a Cold War Steve triptych

11.6 miles 1:29:25 7:41/mi 170 bpm 1307 bts/min 177 ft 13°C (12-13 °C) ☁️6 mph (11 mph) ↗︎
Greater London, United Kingdom Nike Vaporfly 4% Apple Watch (Series 4)

Remembering some old routes I’ve not done for a long time!

MilePaceHRElev
18:10 min/mi119-10 ft
27:55 min/mi166-10 ft
38:15 min/mi16816 ft
47:59 min/mi1736 ft
57:56 min/mi175-15 ft
67:50 min/mi1740 ft
77:41 min/mi171-7 ft
87:43 min/mi18120 ft
97:34 min/mi178-1 ft
107:26 min/mi1751 ft
117:38 min/mi1821 ft
0.67:06 min/mi178-1 ft
Lap Time Distance PaceHR
Total 1:29:25 11.6 mi 7:41 min/mi170
1 8:03 1.00 mi 8:03 min/mi119
2 7:56 1.00 mi 7:56 min/mi166
3 8:13 1.00 mi 8:13 min/mi168
4 8:01 1.00 mi 8:01 min/mi174
5 7:56 1.00 mi 7:56 min/mi175
6 7:57 1.00 mi 7:57 min/mi175
7 7:59 1.00 mi 7:59 min/mi171
8 7:43 1.00 mi 7:43 min/mi181
9 7:35 1.00 mi 7:35 min/mi178
10 7:41 1.00 mi 7:41 min/mi175
11 7:40 1.00 mi 7:40 min/mi182
12 4:33 0.63 mi 7:13 min/mi178
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