Remembering some old routes I’ve not done for a long time!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:29:25 | 11.6 mi | 7:41 min/mi | 170 |
| 1 | 8:03 | 1.00 mi | 8:03 min/mi | 119 |
| 2 | 7:56 | 1.00 mi | 7:56 min/mi | 166 |
| 3 | 8:13 | 1.00 mi | 8:13 min/mi | 168 |
| 4 | 8:01 | 1.00 mi | 8:01 min/mi | 174 |
| 5 | 7:56 | 1.00 mi | 7:56 min/mi | 175 |
| 6 | 7:57 | 1.00 mi | 7:57 min/mi | 175 |
| 7 | 7:59 | 1.00 mi | 7:59 min/mi | 171 |
| 8 | 7:43 | 1.00 mi | 7:43 min/mi | 181 |
| 9 | 7:35 | 1.00 mi | 7:35 min/mi | 178 |
| 10 | 7:41 | 1.00 mi | 7:41 min/mi | 175 |
| 11 | 7:40 | 1.00 mi | 7:40 min/mi | 182 |
| 12 | 4:33 | 0.63 mi | 7:13 min/mi | 178 |