Miserable LSR in the wind and rain

Horrible conditions out there today, cold, wet and quite windy. Despite all that though a really good run – pace was reasonable and legs felt strong. Indeed at 22 miles I still had a mile to get to the bus stop, so instead of walking I carried on running to stay warm. Choosing to keep running at the end of a 22 mile LSR has got to be a good sign right? Or a sign of madness!

MilePaceHRElev
17:16 min/mi169-48 ft
28:03 min/mi178-52 ft
39:11 min/mi178181 ft
48:50 min/mi173-16 ft
58:09 min/mi164-191 ft
67:58 min/mi167-68 ft
78:26 min/mi168-30 ft
87:33 min/mi1695 ft
97:39 min/mi168-35 ft
108:26 min/mi168-7 ft
117:57 min/mi1664 ft
127:55 min/mi165-20 ft
138:18 min/mi1709 ft
148:26 min/mi16645 ft
158:16 min/mi16729 ft
168:17 min/mi16730 ft
178:22 min/mi166-10 ft
187:33 min/mi16327 ft
198:01 min/mi18233 ft
208:10 min/mi17437 ft
218:34 min/mi172-30 ft
228:28 min/mi17234 ft
238:43 min/mi17887 ft
0.58:52 min/mi174-26 ft
Lap Time Distance PaceHR
Total 3:13:03 23.5 mi 8:13 min/mi170
1 15:40 1.94 mi 8:04 min/mi174
2 10:17 1.09 mi 9:28 min/mi179
3 5:20 0.61 mi 8:47 min/mi173
4 18:03 2.16 mi 8:20 min/mi166
5 8:37 1.02 mi 8:27 min/mi168
6 35:43 4.42 mi 8:05 min/mi167
7 20:41 2.47 mi 8:22 min/mi167
8 24:57 2.98 mi 8:22 min/mi167
9 23:48 2.89 mi 8:13 min/mi173
10 29:52 3.43 mi 8:42 min/mi174

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