Weekend recovery run

Skipped yesterday’s run as I had a bit of a niggle in my ankle… all seemed ok today so hopefully all good for the long run tomorrow.

MilePaceHRElev
18:55 min/mi151-65 ft
29:18 min/mi154-44 ft
310:06 min/mi167192 ft
49:36 min/mi163-2 ft
59:34 min/mi154-88 ft
69:46 min/mi164-19 ft
79:25 min/mi153-66 ft
0.110:28 min/mi16212 ft
Lap Time Distance PaceHR
Total 1:07:47 7.1 mi 9:32 min/mi158
1 17:52 1.96 mi 9:06 min/mi153
2 11:04 1.10 mi 10:01 min/mi167
3 23:44 2.44 mi 9:42 min/mi160
4 15:05 1.59 mi 9:27 min/mi156

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