Nearly bailed on this due to the weather, but glad I cracked on. Pace not very impressive, but consistent at least. And the main thing of course is no glute grumbles 👍
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:22:23 | 11.2 mi | 7:21 min/mi | 168 |
| 1 | 22:58 | 3.00 mi | 7:38 min/mi | 158 |
| 2 | 10:00 | 1.53 mi | 6:33 min/mi | 170 |
| 3 | 3:04 | 0.30 mi | 10:10 min/mi | 162 |
| 4 | 10:00 | 1.53 mi | 6:32 min/mi | 177 |
| 5 | 3:19 | 0.30 mi | 10:58 min/mi | 167 |
| 6 | 10:00 | 1.53 mi | 6:32 min/mi | 184 |
| 7 | 23:00 | 3.01 mi | 7:37 min/mi | 168 |