Miserable Pitchcroft tempo 💦🐀
(3 × 10 mins @ LT)

11.2 miles 1:22:23 7:21/mi 168 bpm 1236 bts/min 125 ft 14°C
Worcestershire, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935

Nearly bailed on this due to the weather, but glad I cracked on. Pace not very impressive, but consistent at least. And the main thing of course is no glute grumbles 👍

MilePaceHRElev
17:25 min/mi15416 ft
27:44 min/mi1590 ft
37:45 min/mi159-6 ft
46:34 min/mi16010 ft
57:36 min/mi1743 ft
66:37 min/mi175-5 ft
77:50 min/mi1767 ft
86:32 min/mi188-4 ft
97:26 min/mi1712 ft
107:36 min/mi1691 ft
117:37 min/mi1665 ft
0.27:40 min/mi166-1 ft
Lap Time Distance PaceHR
Total 1:22:23 11.2 mi 7:21 min/mi168
1 22:58 3.00 mi 7:38 min/mi158
2 10:00 1.53 mi 6:33 min/mi170
3 3:04 0.30 mi 10:10 min/mi162
4 10:00 1.53 mi 6:32 min/mi177
5 3:19 0.30 mi 10:58 min/mi167
6 10:00 1.53 mi 6:32 min/mi184
7 23:00 3.01 mi 7:37 min/mi168
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