Misty canal ten 🌫

10.1 miles 1:25:12 8:25/mi 176 bpm 1487 bts/min 109 ft 7-8°C (5-6 °C) ☁️6 mph (9 mph) ↑︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 4
MilePaceHRElev
18:40 min/mi161-3 ft
28:28 min/mi1658 ft
38:40 min/mi18221 ft
48:30 min/mi17712 ft
58:38 min/mi17918 ft
68:25 min/mi174-18 ft
78:24 min/mi179-7 ft
88:20 min/mi178-6 ft
98:13 min/mi183-29 ft
108:15 min/mi186-10 ft
0.19:01 min/mi184-1 ft
Lap Time Distance PaceHR
Total 1:25:12 10.1 mi 8:25 min/mi176
1 45:32 5.29 mi 8:36 min/mi173
2 40:04 4.82 mi 8:18 min/mi180
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