Misty canal ten

MilePaceHRElev
18:17 min/mi16524 ft
28:44 min/mi17719 ft
38:32 min/mi18116 ft
48:35 min/mi18111 ft
58:26 min/mi17916 ft
68:23 min/mi162-9 ft
78:36 min/mi178-9 ft
88:30 min/mi179-20 ft
98:25 min/mi180-16 ft
108:18 min/mi182-21 ft
0.18:16 min/mi1843 ft
Lap Time Distance PaceHR
Total 1:25:46 10.1 mi 8:29 min/mi177
1 43:31 5.11 mi 8:31 min/mi177
2 42:14 5.00 mi 8:26 min/mi177

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