More laps of Pitchcroft
(4 × 15 mins @ MP)

Happy with that, especially after the poor performance on Sunday. Legs felt strong, and paces nice and consistent. Felt pretty breezy at times!

MilePaceHRElev
16:58 min/mi15213 ft
27:08 min/mi1573 ft
37:13 min/mi158-3 ft
46:19 min/mi1721 ft
56:22 min/mi180-9 ft
66:39 min/mi17415 ft
76:22 min/mi180-14 ft
86:18 min/mi18310 ft
96:43 min/mi1745 ft
106:23 min/mi180-1 ft
116:14 min/mi1814 ft
126:49 min/mi164-9 ft
136:19 min/mi1787 ft
146:22 min/mi180-4 ft
157:03 min/mi1603 ft
0.57:10 min/mi16010 ft
Lap Time Distance PaceHR
Total 1:42:54 15.5 mi 6:38 min/mi171
1 21:20 3.00 mi 7:07 min/mi156
2 15:03 2.39 mi 6:18 min/mi177
3 3:02 0.41 mi 7:21 min/mi170
4 15:02 2.38 mi 6:18 min/mi181
5 3:02 0.41 mi 7:27 min/mi168
6 15:02 2.39 mi 6:17 min/mi180
7 4:45 0.66 mi 7:13 min/mi163
8 15:02 2.39 mi 6:17 min/mi177
9 10:32 1.48 mi 7:06 min/mi160

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.