NAZ ladder fartlek session
(4,3,2,1,1,2,3,4,4,3,2,1 mins @ ~10K pace)

15.0 miles 1:44:58 7:00/mi 164 bpm 1151 bts/min 0 ft
Greater London, United Kingdom adidas adizero Adios Boost 2.0 Zwift Run

I much preferred real London yesterday!!

MilePaceHRElev
17:33 min/mi1503 ft
27:25 min/mi1570 ft
37:21 min/mi1610 ft
47:16 min/mi1610 ft
56:27 min/mi1750 ft
66:55 min/mi1750 ft
76:55 min/mi1710 ft
86:31 min/mi1760 ft
96:41 min/mi1580 ft
106:35 min/mi1730 ft
116:34 min/mi1740 ft
127:01 min/mi1650 ft
137:13 min/mi1630 ft
147:11 min/mi1630 ft
157:15 min/mi1510 ft
Lap Time Distance PaceHR
Total 1:44:58 15.0 mi 7:00 min/mi164
1 1:52:15 14.99 mi 7:29 min/mi164
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