I’ve had a serious lack of motivation over the past week or so, which culminated in no running at all at the weekend. Just couldn’t be bothered, plus I think I had some kind of cold or virus about me as I felt exhausted despite plenty of sleep. Hoping for a fresh start this week, ready to start my training plan for Brighton next week.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 54:06 | 6.1 mi | 8:51 min/mi | 164 |
| 1 | 54:05 | 6.10 mi | 8:51 min/mi | 164 |