Nine

MilePaceHRElev
18:25 min/mi13510 ft
28:59 min/mi17818 ft
38:41 min/mi17916 ft
48:51 min/mi18115 ft
58:46 min/mi18214 ft
68:33 min/mi163-9 ft
78:44 min/mi183-14 ft
88:39 min/mi183-27 ft
98:28 min/mi178-10 ft
Lap Time Distance PaceHR
Total 1:18:19 9.0 mi 8:40 min/mi174
1 44:41 5.11 mi 8:44 min/mi172
2 33:38 3.91 mi 8:36 min/mi177

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