Not so easy canal ten

10.2 miles 1:16:05 7:27/mi 168 bpm 1253 bts/min 128 ft 2-3°C (1-1 °C) ☁️4 mph (7 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Festivities taking their toll 😴

MilePaceHRElev
17:20 min/mi14523 ft
27:37 min/mi15418 ft
37:31 min/mi1631 ft
47:22 min/mi17217 ft
57:31 min/mi17419 ft
67:16 min/mi165-21 ft
77:32 min/mi174-11 ft
87:28 min/mi175-32 ft
97:33 min/mi178-12 ft
107:22 min/mi177-23 ft
0.27:03 min/mi1851 ft
Lap Time Distance PaceHR
Total 1:16:05 10.2 mi 7:27 min/mi168
1 38:34 5.16 mi 7:28 min/mi162
2 37:31 5.05 mi 7:25 min/mi174
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