Christmas canal ten 🎅

10.4 miles 1:16:47 7:22/mi 156 bpm 1150 bts/min 125 ft 3-2°C (0-0 °C) 🌙-☀️6 mph (11 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
17:19 min/mi103-11 ft
27:16 min/mi1243 ft
37:38 min/mi16725 ft
47:25 min/mi1729 ft
57:29 min/mi17410 ft
67:19 min/mi1675 ft
77:08 min/mi137-1 ft
87:16 min/mi157-6 ft
97:16 min/mi176-24 ft
107:36 min/mi176-13 ft
0.47:19 min/mi17114 ft
Lap Time Distance PaceHR
Total 1:16:47 10.4 mi 7:22 min/mi156
1 45:37 6.16 mi 7:24 min/mi152
2 31:09 4.25 mi 7:19 min/mi163
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