One last canal ten April 16, 2023 10.1 miles 1:16:42 7:36/mi 174 bpm 1326 bts/min 170 ft 7-8°C (9-7 °C) ☁️4 mph (5 mph) ↗︎ Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8 MilePaceHRElev 17:54 min/mi1711 ft 27:39 min/mi1743 ft 37:44 min/mi17117 ft 47:50 min/mi17213 ft 57:40 min/mi17324 ft 66:57 min/mi173-24 ft 77:24 min/mi1770 ft 87:13 min/mi177-11 ft 97:29 min/mi178-21 ft 107:42 min/mi177-10 ft 0.18:14 min/mi175-5 ft Lap Time Distance PaceHR Total 1:16:42 10.1 mi 7:36 min/mi174 1 1:16:41 10.07 mi 7:36 min/mi174 Show Splits Hide Laps Related
