Only mad dogs and Englishmen run track in the midday sun 🥵
(4×800m, 2×400m)

8.0 miles 1:04:46 8:03/mi 178 bpm 1432 bts/min 82 ft 16-17°C (16-17 °C) ☁️ mph (15 mph) ↘︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

Ran the first rep way too fast trying to keep up with Josh! Paid for it and dropped down to 400s for the last two. No point burying myself at this stage. Still ran the same amount of effort as last week so not terrible… 🤷‍♂️

MilePaceHRElev
17:57 min/mi1515 ft
28:13 min/mi167-8 ft
37:21 min/mi178-7 ft
47:19 min/mi1901 ft
57:33 min/mi1920 ft
610:07 min/mi175-5 ft
78:03 min/mi18211 ft
87:53 min/mi188-1 ft
Lap Time Distance PaceHR
Total 1:04:46 8.0 mi 8:03 min/mi178
4 × 3:12.8 800m 6:27 min/mi
2 × 1:38.5 400m 6:36 min/mi
Average 1:36.8 400m 6:29 min/mi
WU 18:59 2.34 mi 8:06 min/mi160
1 3:04 800m 6:10 min/mi186
R 2:17 400m 9:11 min/mi183
2 3:09 800m 6:20 min/mi197
R 2:29 400m 9:59 min/mi185
3 3:17 800m 6:36 min/mi196
R 2:39 400m 10:39 min/mi183
4 3:21 800m 6:44 min/mi195
R 2:21 200m 18:54 min/mi163
5 1:40 400m 6:42 min/mi183
R 3:51 500m 12:23 min/mi161
6 1:37 400m 6:30 min/mi192
WD 15:57 1.99 mi 8:00 min/mi185
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